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As Valentine’s Day approaches, our thoughts turn to love and relationships. And for the millions of people on the self-love journey, fat-shaming gets in the way of loving ourselves.
The fight against body odious has turned into body loathing. Fat shaming cuts deep. Internalizing these messages unless you’re perfect is among the deepest reasons behind your troubled relationship with food.
As a registered dietitian, I see it all the time. Clients write in and exclaim how they can’t stand the sight or thought of food after a bad day.
They feel stressed just thinking about getting ready for the holiday season.
The amount of junk food holiday containers difficult to resist, donuts in the break room.
Inevitably, the discussion turns into how can we just skip the holiday eating altogether.
But the reality is we need our comfort foods.
The numbers on the scale are a reflection of your self esteem.
Emotional eating is the number one enemy of your weight loss efforts.
The top holiday tips recommend by dietitians and therapists abound.
They focus a lot on avoiding and depriving. A lot of potent negative energy.
Instead, focusing on your feelings and allowing yourself to enjoy a favorite food with a twist helps people get in touch with their deeper needs without so many holiday eating related stressors.
Coaching clients to feel better mentally and emotionally is the true key to lifelong sustainable weight loss.
Moving forward, I give you this Valentine’s Day self love tip. The last of three won’t leave you feeling deprived.
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“To Say not to Eat Chocolate,” was posted on inc. com on January 8, 2018 .
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